Salvadoran Sweet Cheese Bread

Bread, salvadoran sweet cheese (quesadilla salvadorena)

374

kcal

7.1g

prot

17.1g

fat

47.8g

carbs

Nutrition facts

per 100g

Calories374 kcal

Protein7.1 g

Total Fat17.1 g

Saturated Fat4.6 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat4.4 g

Cholesterol59.0 mg

Carbohydrates47.8 g

Fiber0.70 g

sugars24.9 g

Minerales

Sodium510 mg

Potassium350 mg

Calcium73.0 mg

Iron0.98 mg

Zinc0.80 mg

Magnesium11.0 mg

Phosphorus200 mg

Selenium13.3 mcg

Copper0.03 mg

Manganese0.24 mg

Vitaminas

Vitamin A141 mcg RAE

Vitamin D0.30 mcg

Vitamin E0.96 mg

Vitamin K11.2 mcg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.08 mg

Niacin (B3)1.2 mg

Vitamin B60.04 mg

Folate (B9)33.0 mcg DFE

Vitamin B120.35 mcg

Good source of Selenium24% DV