Unsweetened liquid baking chocolate

Baking chocolate, unsweetened, liquid

High fiber

472

kcal

12.1g

prot

47.7g

fat

36.2g

carbs

Nutrition facts

per 100g

Calories472 kcal

Protein12.1 g

Total Fat47.7 g

Saturated Fat25.3 g

Monounsaturated Fat9.2 g

Polyunsaturated Fat10.7 g

Carbohydrates36.2 g

Fiber18.1 g

Minerales

Sodium12.0 mg

Potassium1170 mg

Calcium54.0 mg

Iron4.2 mg

Zinc3.7 mg

Magnesium265 mg

Phosphorus340 mg

Selenium7.9 mcg

Copper1.9 mg

Manganese1.6 mg

Vitaminas

Vitamin A1.0 mcg RAE

Thiamin (B1)0.05 mg

Riboflavin (B2)0.28 mg

Niacin (B3)2.1 mg

Vitamin B60.07 mg

Folate (B9)19.0 mcg DFE

Nutrient density analysis

Excellent source of Copper212% DV

Excellent source of Manganese72% DV

Excellent source of Fiber65% DV

Excellent source of Magnesium63% DV

Good source of Zinc33% DV

Good source of Phosphorus27% DV

Good source of Potassium25% DV

Good source of Protein24% DV

Good source of Iron23% DV

Good source of Riboflavin21% DV

Want to log this food in your diary?

Download Misura Create web account