Unsweetened baking chocolate squares

Baking chocolate, unsweetened, squares

High fiber

642

kcal

14.3g

prot

52.3g

fat

28.4g

carbs

Nutrition facts

per 100g

Calories642 kcal

Protein14.3 g

Total Fat52.3 g

Saturated Fat32.3 g

Monounsaturated Fat16.1 g

Polyunsaturated Fat1.6 g

Cholesterol2.0 mg

Carbohydrates28.4 g

Fiber16.6 g

Minerales

Sodium24.0 mg

Potassium830 mg

Calcium101 mg

Iron17.4 mg

Zinc9.6 mg

Magnesium327 mg

Phosphorus400 mg

Selenium8.1 mcg

Copper3.2 mg

Manganese4.2 mg

Vitaminas

Vitamin E0.40 mg

Vitamin K9.7 mcg

Thiamin (B1)0.15 mg

Riboflavin (B2)0.10 mg

Niacin (B3)1.4 mg

Vitamin B60.03 mg

Folate (B9)28.0 mcg DFE

Nutrient density analysis

Excellent source of Copper359% DV

Excellent source of Manganese181% DV

Excellent source of Iron97% DV

Excellent source of Zinc88% DV

Excellent source of Magnesium78% DV

Excellent source of Fiber59% DV

Good source of Phosphorus32% DV

Good source of Protein29% DV

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