Pan dulce, sweet yeast bread

Bread, pan dulce, sweet yeast bread

367

kcal

9.4g

prot

11.6g

fat

56.4g

carbs

Nutrition facts

per 100g

Calories367 kcal

Protein9.4 g

Total Fat11.6 g

Saturated Fat2.2 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat1.5 g

Cholesterol30.0 mg

Carbohydrates56.4 g

Fiber2.3 g

sugars12.5 g

Minerales

Sodium228 mg

Potassium103 mg

Calcium86.0 mg

Iron2.9 mg

Zinc0.84 mg

Magnesium24.0 mg

Phosphorus94.0 mg

Selenium26.2 mcg

Copper0.12 mg

Manganese0.46 mg

Vitaminas

Vitamin A5.0 mcg RAE

Vitamin C1.2 mg

Vitamin E0.29 mg

Vitamin K1.6 mcg

Thiamin (B1)0.38 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.5 mg

Vitamin B60.06 mg

Folate (B9)108 mcg DFE

Vitamin B120.11 mcg

Nutrient density analysis

Excellent source of Selenium48% DV

Good source of Thiamin31% DV

Good source of Folate27% DV

Good source of Niacin22% DV

Good source of Manganese20% DV

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