Asparagus, raw

Low carbLow fat

kcal

2.2g

prot

0.1g

fat

3.9g

carbs

Nutrition facts

per 100g

Calories20.0 kcal

Protein2.2 g

Total Fat0.12 g

Saturated Fat0.04 g

Polyunsaturated Fat0.05 g

Carbohydrates3.9 g

Fiber2.1 g

Minerales

Sodium2.0 mg

Potassium202 mg

Calcium24.0 mg

Iron2.1 mg

Zinc0.54 mg

Magnesium14.0 mg

Phosphorus52.0 mg

Selenium2.3 mcg

Copper0.19 mg

Manganese0.16 mg

Vitaminas

Vitamin A38.0 mcg RAE

Vitamin C5.6 mg

Vitamin E1.1 mg

Vitamin K41.6 mcg

Thiamin (B1)0.14 mg

Riboflavin (B2)0.14 mg

Niacin (B3)0.98 mg

Vitamin B60.09 mg

Folate (B9)52.0 mcg DFE

Good source of Vitamin K35% DV

Good source of Copper21% DV