Arrowhead, boiled with salt

Arrowhead, cooked, boiled, drained, with salt

Low fat

78

kcal

4.5g

prot

0.1g

fat

16.1g

carbs

Nutrition facts

per 100g

Calories78.0 kcal

Protein4.5 g

Total Fat0.10 g

Carbohydrates16.1 g

Minerales

Sodium254 mg

Potassium881 mg

Calcium7.0 mg

Iron1.2 mg

Zinc0.22 mg

Magnesium49.0 mg

Phosphorus197 mg

Selenium0.60 mcg

Copper0.14 mg

Manganese0.28 mg

Vitaminas

Vitamin C0.30 mg

Thiamin (B1)0.14 mg

Riboflavin (B2)0.06 mg

Niacin (B3)1.2 mg

Vitamin B60.21 mg

Folate (B9)9.0 mcg DFE

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