Asparagus frozen, boiled with salt

Asparagus, frozen, cooked, boiled, drained, with salt

Low carbLow fat

kcal

prot

0.4g

fat

1.9g

carbs

Nutrition facts

per 100g

Calories18.0 kcal

Protein3.0 g

Total Fat0.42 g

Saturated Fat0.10 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.18 g

Carbohydrates1.9 g

Fiber1.6 g

Minerales

Sodium240 mg

Potassium172 mg

Calcium18.0 mg

Iron0.56 mg

Zinc0.41 mg

Magnesium10.0 mg

Phosphorus49.0 mg

Selenium3.9 mcg

Copper0.10 mg

Manganese0.14 mg

Vitaminas

Vitamin A40.0 mcg RAE

Vitamin C24.4 mg

Vitamin E1.2 mg

Vitamin K80.0 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.10 mg

Niacin (B3)1.0 mg

Vitamin B60.02 mg

Folate (B9)135 mcg DFE

Excellent source of Vitamin K67% DV

Good source of Folate34% DV

Good source of Vitamin C27% DV