Bitter gourd leafy tips, boiled, salted

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Low fat

kcal

3.6g

prot

0.2g

fat

6.2g

carbs

Nutrition facts

per 100g

Calories32.0 kcal

Protein3.6 g

Total Fat0.20 g

Carbohydrates6.2 g

Fiber1.9 g

Minerales

Sodium249 mg

Potassium602 mg

Calcium42.0 mg

Iron1.0 mg

Zinc0.30 mg

Magnesium94.0 mg

Phosphorus77.0 mg

Selenium0.90 mcg

Copper0.20 mg

Manganese0.54 mg

Vitaminas

Vitamin A121 mcg RAE

Vitamin C55.6 mg

Vitamin E1.4 mg

Vitamin K163 mcg

Thiamin (B1)0.15 mg

Riboflavin (B2)0.28 mg

Niacin (B3)0.99 mg

Vitamin B60.76 mg

Folate (B9)88.0 mcg DFE

Excellent source of Vitamin K136% DV

Excellent source of Vitamin C62% DV

Excellent source of Vitamin B645% DV

Good source of Manganese23% DV

Good source of Magnesium22% DV

Good source of Riboflavin22% DV

Good source of Folate22% DV

Good source of Copper22% DV