Bamboo shoots, boiled with salt

Bamboo shoots, cooked, boiled, drained, with salt

Low carbLow fat

kcal

1.5g

prot

0.2g

fat

1.5g

carbs

Nutrition facts

per 100g

Calories11.0 kcal

Protein1.5 g

Total Fat0.22 g

Saturated Fat0.05 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.10 g

Carbohydrates1.5 g

Fiber1.0 g

Minerales

Sodium240 mg

Potassium533 mg

Calcium12.0 mg

Iron0.24 mg

Zinc0.47 mg

Magnesium3.0 mg

Phosphorus20.0 mg

Selenium0.40 mcg

Copper0.08 mg

Manganese0.11 mg

Vitaminas

Thiamin (B1)0.02 mg

Riboflavin (B2)0.05 mg

Niacin (B3)0.30 mg

Vitamin B60.10 mg

Folate (B9)2.0 mcg DFE