Pinto beans immature, frozen, boiled with salt

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Low fat

162

kcal

9.3g

prot

0.5g

fat

30.9g

carbs

Nutrition facts

per 100g

Calories162 kcal

Protein9.3 g

Total Fat0.48 g

Saturated Fat0.06 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.28 g

Carbohydrates30.9 g

Fiber5.4 g

Minerales

Sodium319 mg

Potassium646 mg

Calcium52.0 mg

Iron2.7 mg

Zinc0.69 mg

Magnesium54.0 mg

Phosphorus100 mg

Selenium1.4 mcg

Copper0.09 mg

Manganese0.49 mg

Vitaminas

Vitamin C0.70 mg

Thiamin (B1)0.27 mg

Riboflavin (B2)0.11 mg

Niacin (B3)0.63 mg

Vitamin B60.19 mg

Folate (B9)34.0 mcg DFE

Good source of Thiamin23% DV

Good source of Manganese21% DV