Beets canned, no salt

Beets, canned, no salt added, solids and liquids

Low fatPlant-based

kcal

0.8g

prot

0.1g

fat

6.6g

carbs

Nutrition facts

per 100g

Calories28.0 kcal

Protein0.80 g

Total Fat0.07 g

Saturated Fat0.01 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.03 g

Carbohydrates6.6 g

Fiber1.2 g

sugars5.4 g

Minerales

Sodium21.0 mg

Potassium142 mg

Calcium13.0 mg

Iron0.63 mg

Zinc0.23 mg

Magnesium16.0 mg

Phosphorus16.0 mg

Selenium0.50 mcg

Copper0.10 mg

Manganese0.24 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin C2.8 mg

Vitamin E0.03 mg

Vitamin K0.10 mcg

Thiamin (B1)0.01 mg

Riboflavin (B2)0.04 mg

Niacin (B3)0.15 mg

Vitamin B60.06 mg

Folate (B9)29.0 mcg DFE