Beef rib, large end (ribs 6-9), raw, with 3mm external fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Low carb

316

kcal

16.3g

prot

27.3g

fat

carbs

Nutrition facts

per 100g

Calories316 kcal

Protein16.3 g

Total Fat27.3 g

Saturated Fat11.3 g

Monounsaturated Fat11.7 g

Polyunsaturated Fat1.0 g

Cholesterol71.0 mg

Minerales

Sodium55.0 mg

Potassium260 mg

Calcium8.0 mg

Iron1.7 mg

Zinc3.8 mg

Magnesium16.0 mg

Phosphorus153 mg

Selenium15.8 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.08 mg

Riboflavin (B2)0.13 mg

Niacin (B3)2.6 mg

Vitamin B60.29 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.7 mcg

Excellent source of Vitamin B12113% DV

Good source of Zinc34% DV

Good source of Protein33% DV

Good source of Selenium29% DV