Beef bottom round steak, raw, with 3mm external fat

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

High proteinLow carb

193

kcal

20.7g

prot

11.6g

fat

carbs

Nutrition facts

per 100g

Calories193 kcal

Protein20.7 g

Total Fat11.6 g

Saturated Fat4.5 g

Monounsaturated Fat5.0 g

Polyunsaturated Fat0.44 g

Cholesterol73.5 mg

Minerales

Sodium56.5 mg

Potassium327 mg

Calcium19.5 mg

Iron1.7 mg

Zinc3.8 mg

Magnesium22.0 mg

Phosphorus199 mg

Selenium24.9 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.36 mg

Vitamin K1.4 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.13 mg

Niacin (B3)6.2 mg

Vitamin B60.61 mg

Folate (B9)11.0 mcg DFE

Vitamin B121.5 mcg

Excellent source of Vitamin B1263% DV

Excellent source of Selenium45% DV

Excellent source of Protein41% DV

Good source of Niacin39% DV

Good source of Vitamin B636% DV

Good source of Zinc35% DV