Instant chocolate breakfast powder, dry

Beverage, instant breakfast powder, chocolate, not reconstituted

Low fat
353
kcal
19.9g
prot
1.4g
fat
66.2g
carbs

Nutrition facts

per 100g

Calories353 kcal
Protein19.9 g
Total Fat1.4 g
Saturated Fat0.56 g
Monounsaturated Fat0.31 g
Polyunsaturated Fat0.28 g
Cholesterol12.0 mg
Carbohydrates66.2 g
Fiber0.40 g
sugars65.8 g
Minerales
Sodium385 mg
Potassium947 mg
Calcium285 mg
Iron12.8 mg
Zinc8.6 mg
Magnesium228 mg
Phosphorus427 mg
Selenium12.1 mcg
Copper1.4 mg
Vitaminas
Vitamin A625 mcg RAE
Vitamin C76.9 mg
Vitamin E9.4 mg
Vitamin K90.0 mcg
Thiamin (B1)0.85 mg
Riboflavin (B2)0.20 mg
Niacin (B3)14.2 mg
Vitamin B61.1 mg
Folate (B9)285 mcg DFE
Vitamin B121.7 mcg

Nutrient density analysis

Excellent source of Copper158% DV
Excellent source of Niacin89% DV
Excellent source of Vitamin C85% DV
Excellent source of Zinc78% DV
Excellent source of Vitamin K75% DV
Excellent source of Iron71% DV
Excellent source of Thiamin71% DV
Excellent source of Folate71% DV
Excellent source of Vitamin B1271% DV
Excellent source of Vitamin A69% DV
Excellent source of Vitamin B667% DV
Excellent source of Vitamin E62% DV
Excellent source of Magnesium54% DV
Good source of Protein40% DV
Good source of Phosphorus34% DV
Good source of Calcium22% DV
Good source of Selenium22% DV
Good source of Potassium20% DV

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