Beets, raw

Low fatPlant-based

43

kcal

1.6g

prot

0.2g

fat

9.6g

carbs

Nutrition facts

per 100g

Calories43.0 kcal

Protein1.6 g

Total Fat0.17 g

Saturated Fat0.03 g

Monounsaturated Fat0.03 g

Polyunsaturated Fat0.06 g

Carbohydrates9.6 g

Fiber2.8 g

sugars6.8 g

Minerales

Sodium78.0 mg

Potassium325 mg

Calcium16.0 mg

Iron0.80 mg

Zinc0.35 mg

Magnesium23.0 mg

Phosphorus40.0 mg

Selenium0.70 mcg

Copper0.07 mg

Manganese0.33 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin C4.9 mg

Vitamin E0.04 mg

Vitamin K0.20 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.04 mg

Niacin (B3)0.33 mg

Vitamin B60.07 mg

Folate (B9)109 mcg DFE

Nutrient density analysis

Good source of Folate27% DV

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