Beets, canned

Beets, canned, regular pack, solids and liquids

Low fatPlant-based

30

kcal

0.7g

prot

0.1g

fat

7.1g

carbs

Nutrition facts

per 100g

Calories30.0 kcal

Protein0.73 g

Total Fat0.09 g

Saturated Fat0.01 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.03 g

Carbohydrates7.1 g

Fiber1.2 g

sugars6.5 g

Minerales

Sodium143 mg

Potassium159 mg

Calcium18.0 mg

Iron0.73 mg

Zinc0.34 mg

Magnesium18.0 mg

Phosphorus15.0 mg

Selenium0.10 mcg

Copper0.04 mg

Manganese0.41 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin C2.8 mg

Vitamin E0.03 mg

Vitamin K0.20 mcg

Thiamin (B1)0.01 mg

Riboflavin (B2)0.04 mg

Niacin (B3)0.15 mg

Vitamin B60.06 mg

Folate (B9)29.0 mcg DFE

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