Arrowhead, raw

Low fat

99

kcal

5.3g

prot

0.3g

fat

20.2g

carbs

Nutrition facts

per 100g

Calories99.0 kcal

Protein5.3 g

Total Fat0.29 g

Carbohydrates20.2 g

Minerales

Sodium22.0 mg

Potassium922 mg

Calcium10.0 mg

Iron2.6 mg

Zinc0.28 mg

Magnesium51.0 mg

Phosphorus174 mg

Selenium0.70 mcg

Copper0.17 mg

Manganese0.36 mg

Vitaminas

Vitamin C1.1 mg

Thiamin (B1)0.17 mg

Riboflavin (B2)0.07 mg

Niacin (B3)1.6 mg

Vitamin B60.26 mg

Folate (B9)14.0 mcg DFE

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