Yellow beans, boiled without salt

Beans, snap, yellow, cooked, boiled, drained, without salt

Low fatHigh fiber

kcal

5.5g

prot

0.7g

fat

16.6g

carbs

Nutrition facts

per 100g

Calories89.5 kcal

Protein5.5 g

Total Fat0.68 g

Saturated Fat0.17 g

Monounsaturated Fat0.05 g

Polyunsaturated Fat0.31 g

Carbohydrates16.6 g

Fiber6.8 g

Minerales

Sodium4.0 mg

Potassium312 mg

Calcium54.0 mg

Iron1.9 mg

Zinc0.71 mg

Magnesium49.5 mg

Phosphorus111 mg

Selenium0.85 mcg

Copper0.14 mg

Manganese0.37 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin C5.8 mg

Vitamin E0.70 mg

Vitamin K25.7 mcg

Thiamin (B1)0.13 mg

Riboflavin (B2)0.10 mg

Niacin (B3)0.66 mg

Vitamin B60.09 mg

Folate (B9)57.0 mcg DFE

Good source of Fiber24% DV

Good source of Vitamin K21% DV