Beef round, eye of round roast, raw, with 3mm external fat

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

166

kcal

21.5g

prot

8.2g

fat

carbs

Nutrition facts

per 100g

Calories166 kcal

Protein21.5 g

Total Fat8.2 g

Saturated Fat3.2 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.32 g

Cholesterol68.0 mg

Minerales

Sodium58.0 mg

Potassium340 mg

Calcium20.0 mg

Iron1.8 mg

Zinc4.0 mg

Magnesium23.0 mg

Phosphorus207 mg

Selenium25.8 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.33 mg

Vitamin K1.3 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.13 mg

Niacin (B3)6.4 mg

Vitamin B60.64 mg

Folate (B9)12.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Vitamin B1265% DV

Excellent source of Selenium47% DV

Excellent source of Protein43% DV

Excellent source of Niacin40% DV

Good source of Vitamin B637% DV

Good source of Zinc36% DV