Beef top sirloin steak, raw, lean and fat, with 3mm external fat

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

High proteinLow carb

189

kcal

20.7g

prot

11.1g

fat

carbs

Nutrition facts

per 100g

Calories189 kcal

Protein20.7 g

Total Fat11.1 g

Saturated Fat4.5 g

Monounsaturated Fat4.8 g

Polyunsaturated Fat0.42 g

Cholesterol72.0 mg

Minerales

Sodium53.0 mg

Potassium321 mg

Calcium24.0 mg

Iron1.5 mg

Zinc3.5 mg

Magnesium21.0 mg

Phosphorus194 mg

Selenium24.1 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.35 mg

Vitamin K1.4 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.11 mg

Niacin (B3)5.5 mg

Vitamin B60.57 mg

Folate (B9)11.0 mcg DFE

Vitamin B120.98 mcg

Excellent source of Selenium44% DV

Excellent source of Protein41% DV

Excellent source of Vitamin B1241% DV

Good source of Niacin35% DV

Good source of Vitamin B634% DV

Good source of Zinc32% DV