Beef chuck mock tender steak, grilled, lean only, fat trimmed off

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

High proteinLow carb

159

kcal

25.9g

prot

5.4g

fat

carbs

Nutrition facts

per 100g

Calories159 kcal

Protein25.9 g

Total Fat5.4 g

Saturated Fat1.9 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat0.38 g

Cholesterol96.5 mg

Minerales

Sodium70.5 mg

Potassium293 mg

Calcium7.5 mg

Iron2.9 mg

Zinc7.8 mg

Magnesium23.0 mg

Phosphorus226 mg

Selenium25.3 mcg

Copper0.12 mg

Vitaminas

Vitamin E0.16 mg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.6 mg

Vitamin B60.32 mg

Folate (B9)8.0 mcg DFE

Vitamin B123.4 mcg

Excellent source of Vitamin B12141% DV

Excellent source of Zinc71% DV

Excellent source of Protein52% DV

Excellent source of Selenium46% DV

Good source of Niacin23% DV