Chicken tenders platter

APPLEBEE'S, chicken tenders platter

297

kcal

19.6g

prot

16.2g

fat

18g

carbs

Nutrition facts

per 100g

Calories297 kcal

Protein19.6 g

Total Fat16.2 g

Saturated Fat2.9 g

Monounsaturated Fat4.4 g

Polyunsaturated Fat7.0 g

Cholesterol52.0 mg

Carbohydrates18.0 g

Fiber1.0 g

Minerales

Sodium740 mg

Potassium336 mg

Calcium23.0 mg

Iron0.90 mg

Zinc0.71 mg

Magnesium30.0 mg

Phosphorus298 mg

Selenium16.8 mcg

Copper0.07 mg

Manganese0.26 mg

Vitaminas

Vitamin A9.0 mcg RAE

Vitamin E1.4 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.18 mg

Niacin (B3)7.8 mg

Vitamin B60.51 mg

Vitamin B120.14 mcg

Excellent source of Niacin49% DV

Good source of Protein39% DV

Good source of Selenium31% DV

Good source of Vitamin B630% DV

Good source of Phosphorus24% DV