Kidney bean liquid, from stewed beans

Beans, liquid from stewed kidney beans

Low carb

kcal

1.8g

prot

3.2g

fat

2.8g

carbs

Nutrition facts

per 100g

Calories47.0 kcal

Protein1.8 g

Total Fat3.2 g

Saturated Fat1.2 g

Monounsaturated Fat1.5 g

Polyunsaturated Fat0.34 g

Cholesterol4.0 mg

Carbohydrates2.8 g

Fiber0.10 g

Minerales

Sodium2.0 mg

Potassium408 mg

Calcium13.0 mg

Iron2.0 mg

Zinc0.49 mg

Magnesium37.0 mg

Phosphorus88.0 mg

Selenium0.50 mcg

Copper0.10 mg

Vitaminas

Thiamin (B1)0.10 mg

Riboflavin (B2)0.09 mg

Niacin (B3)0.39 mg

Vitamin B60.03 mg

Folate (B9)33.0 mcg DFE

Vitamin B120.02 mcg