Shellie beans, canned

Beans, shellie, canned, solids and liquids

Low fat

kcal

1.8g

prot

0.2g

fat

6.2g

carbs

Nutrition facts

per 100g

Calories30.0 kcal

Protein1.8 g

Total Fat0.19 g

Saturated Fat0.02 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.11 g

Carbohydrates6.2 g

Fiber3.4 g

Minerales

Sodium334 mg

Potassium109 mg

Calcium29.0 mg

Iron0.99 mg

Zinc0.27 mg

Magnesium15.0 mg

Phosphorus30.0 mg

Selenium2.1 mcg

Copper0.08 mg

Manganese0.38 mg

Vitaminas

Vitamin A11.0 mcg RAE

Vitamin C3.1 mg

Vitamin E0.03 mg

Vitamin K8.0 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.05 mg

Niacin (B3)0.20 mg

Vitamin B60.05 mg

Folate (B9)18.0 mcg DFE