Napa cabbage, raw

Cabbage, chinese (pe-tsai), raw

Low carbLow fatPlant-based
16
kcal
1.2g
prot
0.2g
fat
3.2g
carbs

Nutrition facts

per 100g

Calories16.0 kcal
Protein1.2 g
Total Fat0.20 g
Saturated Fat0.04 g
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.07 g
Carbohydrates3.2 g
Fiber1.2 g
sugars1.4 g
Minerales
Sodium9.0 mg
Potassium238 mg
Calcium77.0 mg
Iron0.31 mg
Zinc0.23 mg
Magnesium13.0 mg
Phosphorus29.0 mg
Selenium0.60 mcg
Copper0.04 mg
Manganese0.19 mg
Vitaminas
Vitamin A16.0 mcg RAE
Vitamin C27.0 mg
Vitamin E0.12 mg
Vitamin K42.9 mcg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.05 mg
Niacin (B3)0.40 mg
Vitamin B60.23 mg
Folate (B9)79.0 mcg DFE

Nutrient density analysis

Good source of Vitamin K36% DV
Good source of Vitamin C30% DV

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