Beef bottom round roast, roasted, lean, fat trimmed off

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

High proteinLow carb

169

kcal

28.3g

prot

5.3g

fat

carbs

Nutrition facts

per 100g

Calories169 kcal

Protein28.3 g

Total Fat5.3 g

Saturated Fat1.9 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.20 g

Cholesterol76.0 mg

Minerales

Sodium38.0 mg

Potassium238 mg

Calcium6.0 mg

Iron2.4 mg

Zinc4.9 mg

Magnesium19.0 mg

Phosphorus183 mg

Selenium35.7 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.36 mg

Vitamin K1.3 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.15 mg

Niacin (B3)4.9 mg

Vitamin B60.37 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.4 mcg

Excellent source of Selenium65% DV

Excellent source of Vitamin B1260% DV

Excellent source of Protein57% DV

Excellent source of Zinc45% DV

Good source of Niacin30% DV

Good source of Vitamin B622% DV