Beet greens, boiled, drained without salt

Beet greens, cooked, boiled, drained, without salt

Low fatPlant-based

kcal

2.6g

prot

0.2g

fat

5.5g

carbs

Nutrition facts

per 100g

Calories27.0 kcal

Protein2.6 g

Total Fat0.20 g

Saturated Fat0.03 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.07 g

Carbohydrates5.5 g

Fiber2.9 g

sugars0.60 g

Minerales

Sodium241 mg

Potassium909 mg

Calcium114 mg

Iron1.9 mg

Zinc0.50 mg

Magnesium68.0 mg

Phosphorus41.0 mg

Selenium0.90 mcg

Copper0.25 mg

Manganese0.51 mg

Vitaminas

Vitamin A383 mcg RAE

Vitamin C24.9 mg

Vitamin E1.8 mg

Vitamin K484 mcg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.29 mg

Niacin (B3)0.50 mg

Vitamin B60.13 mg

Folate (B9)14.0 mcg DFE

Nutrient density analysis

Excellent source of Vitamin K403% DV

Excellent source of Vitamin A43% DV

Good source of Vitamin C28% DV

Good source of Copper28% DV

Good source of Riboflavin22% DV

Good source of Manganese22% DV

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