Broccoli, raw

Low fatPlant-based

kcal

2.8g

prot

0.4g

fat

6.6g

carbs

Nutrition facts

per 100g

Calories34.0 kcal

Protein2.8 g

Total Fat0.37 g

Saturated Fat0.11 g

Monounsaturated Fat0.03 g

Polyunsaturated Fat0.11 g

Carbohydrates6.6 g

Fiber2.6 g

sugars1.7 g

Minerales

Sodium33.0 mg

Potassium316 mg

Calcium47.0 mg

Iron0.73 mg

Zinc0.41 mg

Magnesium21.0 mg

Phosphorus66.0 mg

Selenium2.5 mcg

Copper0.05 mg

Manganese0.21 mg

Vitaminas

Vitamin A31.0 mcg RAE

Vitamin C89.2 mg

Vitamin E0.78 mg

Vitamin K102 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.12 mg

Niacin (B3)0.64 mg

Vitamin B60.17 mg

Folate (B9)63.0 mcg DFE

Excellent source of Vitamin C99% DV

Excellent source of Vitamin K85% DV