Broccoli spears, frozen, boiled, drained without salt

Broccoli, frozen, spears, cooked, boiled, drained, without salt

Low fatPlant-based

kcal

3.1g

prot

0.1g

fat

5.4g

carbs

Nutrition facts

per 100g

Calories28.0 kcal

Protein3.1 g

Total Fat0.11 g

Saturated Fat0.02 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.06 g

Carbohydrates5.4 g

Fiber3.0 g

sugars1.5 g

Minerales

Sodium24.0 mg

Potassium180 mg

Calcium51.0 mg

Iron0.61 mg

Zinc0.30 mg

Magnesium20.0 mg

Phosphorus55.0 mg

Selenium1.9 mcg

Copper0.04 mg

Manganese0.33 mg

Vitaminas

Vitamin A51.0 mcg RAE

Vitamin C40.1 mg

Vitamin E1.3 mg

Vitamin K88.1 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.08 mg

Niacin (B3)0.46 mg

Vitamin B60.13 mg

Folate (B9)30.0 mcg DFE

Excellent source of Vitamin K73% DV

Excellent source of Vitamin C45% DV