Burdock root, boiled without salt

Burdock root, cooked, boiled, drained, without salt

Low fatPlant-based

kcal

2.1g

prot

0.1g

fat

21.2g

carbs

Nutrition facts

per 100g

Calories88.0 kcal

Protein2.1 g

Total Fat0.14 g

Saturated Fat0.02 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.06 g

Carbohydrates21.2 g

Fiber1.8 g

sugars3.5 g

Minerales

Sodium4.0 mg

Potassium360 mg

Calcium49.0 mg

Iron0.77 mg

Zinc0.38 mg

Magnesium39.0 mg

Phosphorus93.0 mg

Selenium0.90 mcg

Copper0.09 mg

Manganese0.27 mg

Vitaminas

Vitamin C2.6 mg

Vitamin E0.46 mg

Vitamin K2.0 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.32 mg

Vitamin B60.28 mg

Folate (B9)20.0 mcg DFE