Beets, harvard style, canned

Beets, harvard, canned, solids and liquids

Low fatPlant-based

kcal

0.8g

prot

0.1g

fat

18.2g

carbs

Nutrition facts

per 100g

Calories73.0 kcal

Protein0.84 g

Total Fat0.06 g

Saturated Fat0.01 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.02 g

Carbohydrates18.2 g

Fiber2.5 g

Minerales

Sodium162 mg

Potassium164 mg

Calcium11.0 mg

Iron0.36 mg

Zinc0.23 mg

Magnesium19.0 mg

Phosphorus17.0 mg

Selenium1.1 mcg

Copper0.10 mg

Manganese0.24 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin C2.4 mg

Thiamin (B1)0.01 mg

Riboflavin (B2)0.05 mg

Niacin (B3)0.08 mg

Vitamin B60.06 mg

Folate (B9)29.0 mcg DFE