Denver steak, grilled, lean, fat trimmed off

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

220

kcal

26.5g

prot

12.6g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories220 kcal

Protein26.5 g

Total Fat12.6 g

Saturated Fat5.3 g

Monounsaturated Fat6.4 g

Polyunsaturated Fat0.76 g

Cholesterol93.0 mg

Carbohydrates0.14 g

Minerales

Sodium73.0 mg

Potassium314 mg

Calcium14.0 mg

Iron3.3 mg

Zinc10.0 mg

Magnesium23.0 mg

Phosphorus205 mg

Selenium30.2 mcg

Copper0.11 mg

Manganese0.02 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.08 mg

Vitamin K1.6 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.25 mg

Niacin (B3)3.6 mg

Vitamin B60.42 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12155% DV

Excellent source of Zinc91% DV

Excellent source of Selenium55% DV

Excellent source of Protein53% DV

Good source of Vitamin B625% DV

Good source of Niacin23% DV

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