Beef chuck short ribs, boneless, lean only, raw, fat trimmed off

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Low carb

169

kcal

19.7g

prot

10g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories169 kcal

Protein19.7 g

Total Fat10.0 g

Saturated Fat4.3 g

Monounsaturated Fat5.3 g

Polyunsaturated Fat0.43 g

Cholesterol76.0 mg

Carbohydrates0.05 g

Minerales

Sodium85.0 mg

Potassium307 mg

Calcium12.0 mg

Iron2.5 mg

Zinc8.2 mg

Magnesium21.0 mg

Phosphorus185 mg

Selenium21.5 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.17 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.20 mg

Niacin (B3)3.5 mg

Vitamin B60.31 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12143% DV

Excellent source of Zinc74% DV

Good source of Protein39% DV

Good source of Selenium39% DV

Good source of Niacin22% DV

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