Beef chuck mock tender steak, boneless, lean, raw, fat trimmed off

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

High proteinLow carb

123

kcal

21.3g

prot

4.2g

fat

carbs

Nutrition facts

per 100g

Calories123 kcal

Protein21.3 g

Total Fat4.2 g

Saturated Fat1.7 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat0.35 g

Cholesterol67.0 mg

Minerales

Sodium81.0 mg

Potassium346 mg

Calcium11.0 mg

Iron2.4 mg

Zinc8.0 mg

Magnesium25.0 mg

Phosphorus225 mg

Selenium24.3 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.20 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.22 mg

Niacin (B3)3.6 mg

Vitamin B60.42 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.1 mcg

Nutrient density analysis

Excellent source of Vitamin B12130% DV

Excellent source of Zinc73% DV

Excellent source of Selenium44% DV

Excellent source of Protein43% DV

Good source of Vitamin B624% DV

Good source of Niacin23% DV

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