Chuck stew beef, raw

Beef, chuck for stew, separable lean and fat, all grades, raw

High proteinLow carb

128

kcal

21.8g

prot

4.5g

fat

0.2g

carbs

Nutrition facts

per 100g

Calories128 kcal

Protein21.8 g

Total Fat4.5 g

Saturated Fat1.9 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.30 g

Cholesterol64.0 mg

Carbohydrates0.16 g

Minerales

Sodium80.0 mg

Potassium367 mg

Calcium13.0 mg

Iron2.1 mg

Zinc5.4 mg

Magnesium21.0 mg

Phosphorus213 mg

Selenium24.2 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.17 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.17 mg

Niacin (B3)5.0 mg

Vitamin B60.57 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1296% DV

Excellent source of Zinc49% DV

Excellent source of Protein44% DV

Excellent source of Selenium44% DV

Good source of Vitamin B633% DV

Good source of Niacin31% DV

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