Chuck eye steak, raw, fat trimmed off

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Low carb

223

kcal

18.9g

prot

16.4g

fat

carbs

Nutrition facts

per 100g

Calories223 kcal

Protein18.9 g

Total Fat16.4 g

Saturated Fat7.0 g

Monounsaturated Fat7.7 g

Polyunsaturated Fat0.67 g

Cholesterol68.0 mg

Minerales

Sodium66.0 mg

Potassium329 mg

Calcium14.0 mg

Iron2.1 mg

Zinc7.3 mg

Magnesium19.0 mg

Phosphorus179 mg

Selenium19.8 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.14 mg

Niacin (B3)4.3 mg

Vitamin B60.36 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12113% DV

Excellent source of Zinc66% DV

Good source of Protein38% DV

Good source of Selenium36% DV

Good source of Niacin27% DV

Good source of Vitamin B621% DV

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