Barley cereal, dry, fortified

Babyfood, cereal, barley, dry fortified

High fiber

376

kcal

13.2g

prot

6.6g

fat

69.4g

carbs

Nutrition facts

per 100g

Calories376 kcal

Protein13.2 g

Total Fat6.6 g

Saturated Fat0.89 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat3.9 g

Carbohydrates69.4 g

Fiber6.6 g

Minerales

Sodium33.0 mg

Potassium467 mg

Calcium643 mg

Iron48.2 mg

Zinc3.1 mg

Magnesium115 mg

Phosphorus333 mg

Selenium30.2 mcg

Copper0.47 mg

Vitaminas

Vitamin D7.1 mcg

Vitamin E5.0 mg

Vitamin K2.3 mcg

Thiamin (B1)0.89 mg

Riboflavin (B2)1.1 mg

Niacin (B3)14.3 mg

Vitamin B60.71 mg

Folate (B9)179 mcg DFE

Vitamin B123.6 mcg

Nutrient density analysis

Excellent source of Iron268% DV

Excellent source of Vitamin B12149% DV

Excellent source of Niacin89% DV

Excellent source of Riboflavin82% DV

Excellent source of Thiamin74% DV

Excellent source of Selenium55% DV

Excellent source of Copper52% DV

Excellent source of Calcium49% DV

Excellent source of Folate45% DV

Excellent source of Vitamin B642% DV

Good source of Vitamin D36% DV

Good source of Vitamin E33% DV

Good source of Zinc28% DV

Good source of Magnesium27% DV

Good source of Phosphorus27% DV

Good source of Protein26% DV

Good source of Fiber24% DV

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