Apple, frozen, unsweetened

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

Low fat

kcal

0.3g

prot

0.3g

fat

12.3g

carbs

Nutrition facts

per 100g

Calories48.0 kcal

Protein0.28 g

Total Fat0.32 g

Saturated Fat0.05 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.10 g

Carbohydrates12.3 g

Fiber1.3 g

Minerales

Sodium3.0 mg

Potassium77.0 mg

Calcium4.0 mg

Iron0.18 mg

Zinc0.05 mg

Magnesium3.0 mg

Phosphorus8.0 mg

Selenium0.20 mcg

Copper0.06 mg

Manganese0.17 mg

Vitaminas

Vitamin C0.10 mg

Thiamin (B1)0.01 mg

Riboflavin (B2)0.01 mg

Niacin (B3)0.04 mg

Vitamin B60.03 mg

Folate (B9)1.0 mcg DFE