Avocado

Avocados, raw, all commercial varieties

High fiber

160

kcal

prot

14.7g

fat

8.5g

carbs

Nutrition facts

per 100g

Calories160 kcal

Protein2.0 g

Total Fat14.7 g

Saturated Fat2.1 g

Monounsaturated Fat9.8 g

Polyunsaturated Fat1.8 g

Carbohydrates8.5 g

Fiber6.7 g

Minerales

Sodium7.0 mg

Potassium485 mg

Calcium12.0 mg

Iron0.55 mg

Zinc0.64 mg

Magnesium29.0 mg

Phosphorus52.0 mg

Selenium0.40 mcg

Copper0.19 mg

Manganese0.14 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin C10.0 mg

Vitamin E2.1 mg

Vitamin K21.0 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.13 mg

Niacin (B3)1.7 mg

Vitamin B60.26 mg

Folate (B9)81.0 mcg DFE

Good source of Fiber24% DV

Good source of Copper21% DV

Good source of Folate20% DV