Blueberry

Blueberries, raw

Low fatPlant-based

57

kcal

0.7g

prot

0.3g

fat

14.5g

carbs

Nutrition facts

per 100g

Calories57.0 kcal

Protein0.74 g

Total Fat0.33 g

Saturated Fat0.03 g

Monounsaturated Fat0.05 g

Polyunsaturated Fat0.15 g

Carbohydrates14.5 g

Fiber2.4 g

sugars10.0 g

Minerales

Sodium1.0 mg

Potassium77.0 mg

Calcium6.0 mg

Iron0.28 mg

Zinc0.16 mg

Magnesium6.0 mg

Phosphorus12.0 mg

Selenium0.10 mcg

Copper0.06 mg

Manganese0.34 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin C9.7 mg

Vitamin E0.57 mg

Vitamin K19.3 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.04 mg

Niacin (B3)0.42 mg

Vitamin B60.05 mg

Folate (B9)6.0 mcg DFE

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