Beef, round, eye of round roast, lean trimmed grade, raw, fat trimmed off

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

High proteinLow carb

127

kcal

23.3g

prot

3.7g

fat

carbs

Nutrition facts

per 100g

Calories127 kcal

Protein23.3 g

Total Fat3.7 g

Saturated Fat1.3 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat0.26 g

Cholesterol58.0 mg

Minerales

Sodium52.0 mg

Potassium323 mg

Calcium13.0 mg

Iron1.5 mg

Zinc3.4 mg

Magnesium12.0 mg

Phosphorus220 mg

Selenium22.7 mcg

Copper0.05 mg

Manganese0.00 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.25 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.18 mg

Niacin (B3)6.8 mg

Vitamin B60.65 mg

Folate (B9)4.0 mcg DFE

Vitamin B121.7 mcg

Excellent source of Vitamin B1270% DV

Excellent source of Protein47% DV

Excellent source of Niacin42% DV

Excellent source of Selenium41% DV

Good source of Vitamin B638% DV

Good source of Zinc31% DV