Beef, round, eye of round roast, lean trimmed grade, raw, fat trimmed off

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

High proteinLow carbLow fat

120

kcal

23.3g

prot

fat

carbs

Nutrition facts

per 100g

Calories120 kcal

Protein23.3 g

Total Fat3.0 g

Saturated Fat1.2 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat0.23 g

Cholesterol62.0 mg

Minerales

Sodium50.0 mg

Potassium309 mg

Calcium13.0 mg

Iron1.4 mg

Zinc3.4 mg

Magnesium11.0 mg

Phosphorus221 mg

Selenium22.1 mcg

Copper0.04 mg

Manganese0.00 mg

Vitaminas

Vitamin A5.0 mcg RAE

Vitamin E0.22 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.18 mg

Niacin (B3)6.5 mg

Vitamin B60.63 mg

Folate (B9)4.0 mcg DFE

Vitamin B122.1 mcg

Excellent source of Vitamin B1286% DV

Excellent source of Protein47% DV

Excellent source of Niacin41% DV

Excellent source of Selenium40% DV

Good source of Vitamin B637% DV

Good source of Zinc31% DV