Eye of round roast, boneless, lean, raw, fat trimmed off

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

High proteinLow carbLow fat

116

kcal

23.4g

prot

2.5g

fat

carbs

Nutrition facts

per 100g

Calories116 kcal

Protein23.4 g

Total Fat2.5 g

Saturated Fat1.0 g

Monounsaturated Fat1.1 g

Polyunsaturated Fat0.21 g

Cholesterol62.0 mg

Minerales

Sodium50.0 mg

Potassium312 mg

Calcium13.0 mg

Iron1.4 mg

Zinc3.4 mg

Magnesium11.0 mg

Phosphorus222 mg

Selenium22.2 mcg

Copper0.04 mg

Manganese0.00 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin E0.22 mg

Vitamin K1.6 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.18 mg

Niacin (B3)6.6 mg

Vitamin B60.64 mg

Folate (B9)4.0 mcg DFE

Vitamin B122.1 mcg

Excellent source of Vitamin B1286% DV

Excellent source of Protein47% DV

Excellent source of Niacin41% DV

Excellent source of Selenium40% DV

Good source of Vitamin B637% DV

Good source of Zinc31% DV