Tenderloin steak, boneless, lean, raw, fat trimmed off

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

High proteinLow carb

139

kcal

22g

prot

5.7g

fat

carbs

Nutrition facts

per 100g

Calories139 kcal

Protein22.0 g

Total Fat5.7 g

Saturated Fat1.9 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat0.41 g

Cholesterol61.0 mg

Minerales

Sodium43.7 mg

Potassium290 mg

Calcium13.3 mg

Iron2.5 mg

Zinc3.3 mg

Magnesium12.3 mg

Phosphorus216 mg

Selenium20.5 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.23 mg

Vitamin K1.5 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.32 mg

Niacin (B3)4.8 mg

Vitamin B60.62 mg

Folate (B9)3.7 mcg DFE

Vitamin B123.5 mcg

Nutrient density analysis

Excellent source of Vitamin B12148% DV

Excellent source of Protein44% DV

Good source of Selenium37% DV

Good source of Vitamin B636% DV

Good source of Zinc30% DV

Good source of Niacin30% DV

Good source of Riboflavin25% DV

Want to log this food in your diary?

Download Misura Create web account