Sprouted wheat bread

Bread, wheat, sprouted

Low fat

188

kcal

13.2g

prot

fat

33.9g

carbs

Nutrition facts

per 100g

Calories188 kcal

Protein13.2 g

Carbohydrates33.9 g

Fiber5.3 g

sugars2.6 g

Minerales

Sodium474 mg

Potassium198 mg

Iron1.9 mg

Zinc1.3 mg

Magnesium66.0 mg

Phosphorus176 mg

Selenium30.0 mcg

Copper0.21 mg

Vitaminas

Vitamin E0.34 mg

Vitamin K1.1 mcg

Thiamin (B1)0.23 mg

Riboflavin (B2)0.08 mg

Niacin (B3)2.3 mg

Vitamin B60.19 mg

Excellent source of Selenium55% DV

Good source of Protein26% DV

Good source of Copper23% DV