Sprouted wheat bread, toasted

Bread, wheat, sprouted, toasted

Low fat

205

kcal

14.3g

prot

fat

36.8g

carbs

Nutrition facts

per 100g

Calories205 kcal

Protein14.3 g

Carbohydrates36.8 g

Fiber5.7 g

sugars2.9 g

Minerales

Sodium515 mg

Potassium215 mg

Iron2.1 mg

Zinc1.4 mg

Magnesium71.0 mg

Phosphorus192 mg

Selenium32.6 mcg

Copper0.23 mg

Vitaminas

Vitamin E0.36 mg

Vitamin K1.2 mcg

Thiamin (B1)0.20 mg

Riboflavin (B2)0.09 mg

Niacin (B3)2.5 mg

Vitamin B60.21 mg

Excellent source of Selenium59% DV

Good source of Protein29% DV

Good source of Copper25% DV

Good source of Fiber20% DV