Beef skirt steak inside, raw, lean, fat trimmed off

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

High proteinLow carb

162

kcal

21.3g

prot

8.6g

fat

carbs

Nutrition facts

per 100g

Calories162 kcal

Protein21.3 g

Total Fat8.6 g

Saturated Fat3.2 g

Monounsaturated Fat3.8 g

Polyunsaturated Fat0.43 g

Cholesterol63.5 mg

Minerales

Sodium66.5 mg

Potassium278 mg

Calcium6.0 mg

Iron1.8 mg

Zinc6.3 mg

Magnesium21.5 mg

Phosphorus152 mg

Selenium23.0 mcg

Copper0.09 mg

Manganese0.09 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.30 mg

Niacin (B3)5.5 mg

Vitamin B60.44 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1298% DV

Excellent source of Zinc58% DV

Excellent source of Protein43% DV

Excellent source of Selenium42% DV

Good source of Niacin34% DV

Good source of Vitamin B626% DV

Good source of Riboflavin23% DV

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