Protein bread, toasted

Bread, protein, (includes gluten), toasted

Low fat

270

kcal

13.2g

prot

2.4g

fat

48.1g

carbs

Nutrition facts

per 100g

Calories270 kcal

Protein13.2 g

Total Fat2.4 g

Saturated Fat0.36 g

Monounsaturated Fat0.20 g

Polyunsaturated Fat1.1 g

Carbohydrates48.1 g

Fiber3.3 g

sugars1.4 g

Minerales

Sodium444 mg

Potassium346 mg

Calcium136 mg

Iron4.6 mg

Zinc1.2 mg

Magnesium56.0 mg

Phosphorus189 mg

Selenium36.2 mcg

Copper0.20 mg

Manganese0.80 mg

Vitaminas

Vitamin E0.36 mg

Vitamin K1.3 mcg

Thiamin (B1)0.32 mg

Riboflavin (B2)0.39 mg

Niacin (B3)4.2 mg

Vitamin B60.07 mg

Folate (B9)99.0 mcg DFE

Nutrient density analysis

Excellent source of Selenium66% DV

Good source of Manganese35% DV

Good source of Riboflavin30% DV

Good source of Niacin27% DV

Good source of Protein26% DV

Good source of Thiamin26% DV

Good source of Iron25% DV

Good source of Folate25% DV

Good source of Copper23% DV

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