Beef tenderloin, raw

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

High proteinLow carb

146

kcal

21g

prot

6.9g

fat

carbs

Nutrition facts

per 100g

Calories146 kcal

Protein21.0 g

Total Fat6.9 g

Saturated Fat2.8 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat0.27 g

Cholesterol58.0 mg

Minerales

Sodium39.0 mg

Potassium359 mg

Calcium4.0 mg

Iron2.2 mg

Zinc2.3 mg

Magnesium24.0 mg

Phosphorus203 mg

Selenium4.3 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A9.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.59 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.12 mg

Niacin (B3)4.0 mg

Vitamin B60.26 mg

Vitamin B121.8 mcg

Excellent source of Vitamin B1273% DV

Excellent source of Protein42% DV

Good source of Niacin25% DV

Good source of Zinc21% DV