Soy protein powder

Beverages, Protein powder soy based

High proteinHigh fiber
388
kcal
55.6g
prot
5.6g
fat
28.9g
carbs

Nutrition facts

per 100g

Calories388 kcal
Protein55.6 g
Total Fat5.6 g
Saturated Fat1.1 g
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.7 g
Carbohydrates28.9 g
Fiber6.7 g
sugars22.2 g
Minerales
Sodium733 mg
Potassium933 mg
Calcium178 mg
Iron12.0 mg
Zinc6.6 mg
Magnesium64.0 mg
Phosphorus1270 mg
Selenium1.3 mcg
Copper2.6 mg
Vitaminas
Thiamin (B1)0.29 mg
Riboflavin (B2)0.16 mg
Niacin (B3)2.4 mg
Vitamin B60.16 mg
Folate (B9)289 mcg DFE

Nutrient density analysis

Excellent source of Copper291% DV
Excellent source of Protein111% DV
Excellent source of Phosphorus102% DV
Excellent source of Folate72% DV
Excellent source of Iron67% DV
Excellent source of Zinc60% DV
Good source of Fiber24% DV
Good source of Thiamin24% DV

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